SERIES 1: “The Human Code: Why We Are the Way We Are” Caught in the dopamine trap? Learn how craving, not reward, drives your brain—and how to reset your internal wiring for real satisfaction. You scroll through your phone for “just a minute” and look up to find an hour has vanished. You finish a…
the human code series
Part 4: The Brain’s Energy-Saving Mode: Understanding Brain Autopilot
SERIES 1: “The Human Code: Why We Are the Way We Are” Why We Default to Autopilot, Routines, and Habits — and How They Shape Our Identity Have you ever arrived at your destination with no memory of the drive there? Or found yourself reaching for your phone dozens of times a day without consciously…